Flexibility & Mobility Workshop (Workshop description below) are due to take place in Abbotstown across November and December. The workshop will be running over three nights. This will give more people the opportunity to attend, there is a capacity of 30 people each night. To book onto this workshop you need to click on the link below opposite the date you require. Thanks
PLEASE DO NOT BOOK BEFORE YOU KNOW YOU CAN ATTEND
Tuesday 5th November 2024 https://www.surveymonkey.com/r/TLWBFD7
Wednesday 20th November 2024 https://www.surveymonkey.com/r/RVRQCN9
Thursday 5th December 2024 https://www.surveymonkey.com/r/RVMSSX2
Venue: Abbottstown https://maps.app.goo.gl/HFCZpqMTPMrNatkU7
Time: 6:30 - 9:30pm each date (3 hours)
Flexibility & Mobility Workshop:
This is a practical lead workshop providing coaches with methods that can be implemented into clubs to improve and enhance functional movement, sports performance and aid in injury prevention.
The workshop will include:
- Methods and Benefits of Stretching
- Static Stretching Practical Application
- Methods and Benefits of Mobility
- Mobility Movement Practical Application
- Muscle Activation
- Potentiation
Presented by Ronan Mee iTEC Dip, ACSM CPT, S&C Coach
